Layne Good 30:00 BikeErg
15,341
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 66 |
| Power/kg | 2.39 |
| Drag Factor | 156 |
October 02, 2020 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,341 | 1:57.3 | 217 | 1045 | 66 | 128 |
| 5:00.0 | 2,405 | 2:04.7 | 180 | 920 | 62 | 112 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 65 | 122 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 66 | 127 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 66 | 130 |
| 25:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 68 | 135 |
| 30:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 70 | 146 |