Layne Good 30:00 BikeErg
15,141
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 65 |
| Power/kg | 2.29 |
| Drag Factor | 157 |
September 28, 2020 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,141 | 1:58.8 | 208 | 1016 | 65 |
| 5:00.0 | 2,408 | 2:04.5 | 181 | 922 | 62 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 63 |
| 15:00.0 | 2,472 | 2:01.3 | 196 | 973 | 64 |
| 20:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 66 |
| 25:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 67 |
| 30:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 69 |