Layne Good 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 22, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 24 | 131 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 123 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 127 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 127 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 132 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 | 149 |