Layne Good 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 17, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 |