Layne Good 30:00 BikeErg
15,935
Meters
30:00.0
Time
1:52.9
Pace
567
Calories
138
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 69 |
| Power/kg | 2.68 |
| Drag Factor | 151 |
September 16, 2020 12:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,935 | 1:52.9 | 243 | 1135 | 69 | 138 |
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 68 | 127 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 68 | 131 |
| 15:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 68 | 133 |
| 20:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 70 | 140 |
| 25:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 70 | 146 |
| 30:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 72 | 153 |