Layne Good 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
September 14, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 23 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 |