Layne Good 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
September 09, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 23 | 130 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 120 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 131 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 126 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 130 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 147 |