Layne Good 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 05, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 26 | 129 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 121 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 | 132 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 | 125 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 27 | 132 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 | 136 |