Layne Good 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
September 01, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 22 | 122 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 118 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 118 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 116 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 126 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 133 |