Layne Good 30:00 BikeErg
14,833
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
114
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 61 |
| Power/kg | 2.16 |
| Drag Factor | 173 |
August 31, 2020 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,833 | 2:01.3 | 196 | 974 | 61 | 114 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 62 | 103 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 62 | 109 |
| 15:00.0 | 2,422 | 2:03.8 | 184 | 933 | 62 | 107 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 60 | 108 |
| 25:00.0 | 2,503 | 1:59.8 | 203 | 999 | 60 | 118 |
| 30:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 65 | 144 |