Layne Good 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
August 28, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 27 | 144 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 27 | 134 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 27 | 138 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 27 | 144 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | 150 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | 157 |