Layne Good 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
August 25, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 23 | 121 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | 119 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 121 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 116 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | 122 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 129 |