Layne Good 30:00 BikeErg
15,729
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 69 |
| Power/kg | 2.58 |
| Drag Factor | 145 |
August 24, 2020 15:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,729 | 1:54.4 | 234 | 1103 | 69 |
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 67 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 68 |
| 15:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 69 |
| 20:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 70 |
| 25:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 71 |
| 30:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 73 |