Layne Good 30:00 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 21, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 26 | 144 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 134 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 136 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 144 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 | 149 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 158 |