Layne Good 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
August 17, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 25 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 |