Layne Good 30:00 BikeErg
15,088
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 73 |
| Power/kg | 2.27 |
| Drag Factor | 110 |
August 08, 2020 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,088 | 1:59.3 | 206 | 1009 | 73 | 126 |
| 5:00.0 | 2,373 | 2:06.4 | 173 | 896 | 69 | 112 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 70 | 113 |
| 15:00.0 | 2,449 | 2:02.4 | 190 | 955 | 71 | 116 |
| 20:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 74 | 132 |
| 25:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 76 | 135 |
| 30:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 78 | 148 |