Layne Good 31:05 row
7,298
Meters
31:05.1
Time
2:07.7
Pace
452
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
August 02, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 7,298 | 2:07.7 | 168 | 877 | 21 | 129 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 122 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 122 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 120 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 124 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 121 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 145 |
| 31:05.1 | 298 | 1:49.2 | 269 | 1224 | 30 | 150 |