Layne Good 30:00 BikeErg
14,544
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 70 |
| Power/kg | 2.04 |
| Drag Factor | 112 |
July 30, 2020 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,544 | 2:03.7 | 185 | 935 | 70 | 121 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 68 | 105 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 68 | 115 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 927 | 69 | 119 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 891 | 68 | 113 |
| 25:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 72 | 127 |
| 30:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 76 | 147 |