Layne Good 2x1:00/1:00r BikeErg
960
Meters
2:00.0
Time
2:05.0
Pace
31
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Power/kg | 1.97 |
| Drag Factor | 111 |
July 20, 2020 19:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 69 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 60 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 78 | |
| r791 |