Layne Good 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
July 27, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 25 | 140 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 122 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | 135 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 26 | 144 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 148 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 29 | 155 |