Layne Good 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
July 23, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 24 | 140 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 128 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 134 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 135 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | 144 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 159 |