Layne Good 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
July 19, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 21 | 125 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | 123 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 120 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 121 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 127 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 134 |