Layne Good 30:01 row
7,017
Meters
30:01.5
Time
2:08.3
Pace
431
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
July 10, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,017 | 2:08.3 | 165 | 869 | 22 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 123 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 134 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 135 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 135 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 137 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 140 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 140 |