Layne Good 30:01 row
7,369
Meters
30:01.9
Time
2:02.2
Pace
478
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
July 06, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,369 | 2:02.2 | 192 | 959 | 23 | 142 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 124 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 138 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 140 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 143 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 145 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 154 |
| 30:01.9 | 8 | 1:58.7 | 209 | 1019 | 154 |