Layne Good 30:03 row
7,220
Meters
30:03.6
Time
2:04.9
Pace
457
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
July 02, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,220 | 2:04.9 | 180 | 918 | 24 | 135 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 120 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 125 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 130 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 133 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 140 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 151 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 151 |