Layne Good 30:02 row
7,017
Meters
30:02.5
Time
2:08.4
Pace
432
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
June 28, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,017 | 2:08.4 | 165 | 868 | 22 | 129 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 115 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 123 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 118 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 124 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 128 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 148 |
| 30:02.5 | 11 | 1:53.6 | 239 | 1120 | 24 | 148 |