Layne Good 10000m row
10,000
Meters
43:21.7
Time
2:10.0
Pace
610
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
June 11, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.7 | 10,000 | 2:10.0 | 159 | 847 | 22 | 135 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 21 | 130 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 22 | 130 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 23 | 132 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 23 | 134 |
| 8:12.4 | 10,000 | 2:03.1 | 188 | 945 | 24 | 153 |