Layne Good 30:01 row
7,130
Meters
30:01.8
Time
2:06.3
Pace
447
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
June 09, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,130 | 2:06.3 | 174 | 897 | 21 | 134 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 118 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 123 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 130 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 133 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 142 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 149 |
| 30:01.8 | 8 | 1:52.5 | 246 | 1146 | 148 |