Layne Good 30:04 row
7,055
Meters
30:04.3
Time
2:07.8
Pace
437
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
May 31, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,055 | 2:07.8 | 167 | 876 | 22 | 135 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 129 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 141 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 130 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 131 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 139 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 138 |