Layne Good 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
May 22, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 21 | 121 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 114 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 106 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 126 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 124 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 138 |