Layne Good 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
May 17, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 22 | 134 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 130 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 | 123 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 140 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 133 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 146 |