Layne Good 30:00 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
May 14, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 21 | 120 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 116 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 | 117 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 117 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 126 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 128 |