Layne Good 30:04 row
7,146
Meters
30:04.3
Time
2:06.2
Pace
448
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
May 09, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,146 | 2:06.2 | 174 | 898 | 21 | 134 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 126 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 131 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 131 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 132 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 139 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 142 |
| 30:04.3 | 15 | 2:23.3 | 119 | 709 | 14 | 142 |