Layne Good 20:07 row
4,748
Meters
20:07.0
Time
2:07.1
Pace
295
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
April 20, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,748 | 2:07.1 | 170 | 886 | 23 | 120 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 112 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 115 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 121 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 128 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 9 | 127 |