Layne Good 30:04 row
7,045
Meters
30:04.9
Time
2:08.0
Pace
436
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
April 15, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,045 | 2:08.0 | 167 | 873 | 22 | 119 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 22 | 113 |
| 24:00.0 | 2,802 | 2:08.4 | 165 | 867 | 22 | 123 |
| 30:04.9 | 1,431 | 2:07.4 | 169 | 881 | 22 | 122 |