Layne Good 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
453
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
April 08, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 24 | 120 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 104 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 112 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 111 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 113 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 116 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 116 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 117 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 116 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 117 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 120 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 118 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 118 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 120 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 119 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 121 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 122 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 119 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 119 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 120 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 121 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 123 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 124 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 123 |
| 24:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 125 |
| 25:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 125 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 128 |
| 27:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 128 |
| 28:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 130 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 131 |
| 30:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 134 |