Layne Good 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 15 |
March 22, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 15 | 128 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 116 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 15 | 123 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 14 | 127 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 15 | 134 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 16 | 142 |