Layne Good 30:06 row
7,802
Meters
30:06.6
Time
1:55.7
Pace
538
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
March 06, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,802 | 1:55.7 | 226 | 1076 | 28 | 141 |
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 28 | 137 |
| 24:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 28 | 143 |
| 30:06.6 | 1,570 | 1:56.7 | 220 | 1056 | 28 | 143 |