Layne Good 30:00 row
7,999
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
153
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
March 05, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,999 | 1:52.5 | 246 | 1145 | 29 | 153 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 29 | 143 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 30 | 150 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 29 | 153 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 29 | 157 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 30 | 166 |