Layne Good 500m row
500
Meters
1:34.6
Time
1:34.6
Pace
44
Calories
146
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 38 |
March 03, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 38 | 146 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | 132 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 35 | 144 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 41 | 149 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 38 | 152 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 38 | 153 |