Layne Good 6000m row
6,000
Meters
22:21.8
Time
1:51.8
Pace
430
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
March 02, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 6,000 | 1:51.8 | 250 | 1161 | 29 | 150 |
| 4:26.5 | 1,200 | 1:51.0 | 256 | 1179 | 30 | 141 |
| 4:29.1 | 2,400 | 1:52.1 | 248 | 1154 | 30 | 147 |
| 4:30.3 | 3,600 | 1:52.6 | 245 | 1143 | 30 | 150 |
| 4:30.5 | 4,800 | 1:52.7 | 244 | 1141 | 29 | 154 |
| 4:25.3 | 6,000 | 1:50.5 | 259 | 1191 | 30 | 159 |