Layne Good 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
40
Calories
145
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 37 |
February 27, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 37 | 145 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | 126 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 | 143 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 37 | 150 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 41 | 153 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 37 | 154 |