Layne Good 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
February 26, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 31 | 148 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 31 | 136 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 31 | 147 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 31 | 150 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1177 | 31 | 153 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 31 | 157 |