Layne Good 30:00 row
7,880
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
February 23, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,880 | 1:54.2 | 235 | 1108 | 28 | 152 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 28 | 143 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 29 | 148 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 29 | 152 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 28 | 157 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 29 | 160 |