Layne Good 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
143
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 37 |
February 21, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 37 | 143 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 131 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 34 | 141 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 37 | 146 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 37 | 150 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 37 | 151 |