Layne Good 1000m row
1,000
Meters
3:25.3
Time
1:42.6
Pace
78
Calories
144
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
February 21, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 34 | 144 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 36 | 136 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1443 | 34 | 143 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1402 | 34 | 145 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1370 | 35 | 148 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 33 | 148 |