Layne Good 4:00 row
1,156
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
140
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
February 18, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 32 | 140 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 132 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 139 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 145 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 146 |