Layne Good 5000m row
5,000
Meters
18:44.0
Time
1:52.4
Pace
355
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
February 17, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1148 | 29 | 147 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 134 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 30 | 145 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 30 | 150 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 30 | 152 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 31 | 156 |