Layne Good 30:00 row
7,597
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
February 13, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1024 | 24 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 |