Layne Good 6000m row
6,000
Meters
23:13.8
Time
1:56.1
Pace
411
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
February 02, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 6,000 | 1:56.1 | 223 | 1068 | 29 | 142 |
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1079 | 29 | 136 |
| 4:41.2 | 2,400 | 1:57.1 | 218 | 1048 | 29 | 139 |
| 4:42.9 | 3,600 | 1:57.8 | 214 | 1035 | 29 | 139 |
| 4:41.7 | 4,800 | 1:57.3 | 216 | 1044 | 29 | 143 |
| 4:30.4 | 6,000 | 1:52.6 | 245 | 1142 | 31 | 154 |